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OATS, BLUEBERRY, DATE, STRAWBERRY, CRANBERRY SEED OIL BREAKFAST OATS, OATS, BLUEBERRY, DATE, STRAWBERRY, CRANBERRY SEED OIL

Branded · Frozen Harvest Intelligence DBA Raised Real

= 100 g
111 kcal
Calories
2.0 g
Protein
22.2 g
Carbs
2.5 g
Fat
4.0 g
Fiber
7.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Energy111 kcal
Protein2.0 g
Total lipid (fat)2.5 g
Carbohydrate, by difference22.2 g
Fiber, total dietary4.0 g
Total Sugars7.1 g
Sugars, added0.00 g
Calcium, Ca22.0 mg
Iron, Fe1.0 mg
Potassium, K153 mg
Sodium, Na0.00 mg
Vitamin C, total ascorbic acid17.2 mg
Vitamin D (D2 + D3), International Units0.00 iu

Fat & fatty acid profile (per 100g)

Fatty acids, total saturated0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg

Amino acid profile (per 100g)

Estimated from Beans, cranberry (roman), mature seeds, cooked, boiled, without salt — USDA does not publish this profile for OATS.

Tryptophan0.11 g
Threonine0.39 g
Isoleucine0.41 g
Leucine0.75 g
Lysine0.64 g
Methionine0.14 g
Cystine0.10 g
Phenylalanine0.51 g
Tyrosine0.26 g
Valine0.49 g
Arginine0.58 g
Histidine0.26 g
Alanine0.39 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.36 g
Proline0.40 g
Serine0.51 g
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