Whole food · Vegetables and Vegetable Products
| Water | 89.2 g |
| Energy | 32.0 kcal |
| Energy | 134 kj |
| Protein | 0.33 g |
| Total lipid (fat) | 0.52 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 7.4 g |
| Fiber, total dietary | 3.8 g |
| Calcium, Ca | 275 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 86.0 mg |
| Potassium, K | 633 mg |
| Sodium, Na | 43.0 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.19 mg |
| Manganese, Mn | 3.1 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.35 mg |
| Niacin | 0.64 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 215 ug |
| Folic acid | 0.00 ug |
| Folate, food | 215 ug |
| Folate, DFE | 215 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 38.0 ug |
| Vitamin A, IU | 57.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |