Whole food · Breakfast Cereals
| Water | 2.5 g |
| Energy | 407 kcal |
| Energy | 1704 kj |
| Protein | 7.6 g |
| Total lipid (fat) | 7.3 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 79.7 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 29.3 g |
| Calcium, Ca | 23.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 74.0 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 774 mg |
| Zinc, Zn | 1.4 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.07 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 24.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 24.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 8.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 159 iu |
| Vitamin E (alpha-tocopherol) | 3.7 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |