Alcoholic beverage, wine, table, white, Chenin Blanc
Whole food · Beverages
Photo: Wikipedia
Chenin Blanc is a versatile white wine grape, producing wines ranging from bone-dry to lusciously sweet, often with a distinctive honeyed, apple-like aroma and bright acidity. Its texture can vary from light and crisp to rich and waxy, reflecting its origin and winemaking style. Nutritionally, a 100g serving provides about 80 calories, primarily from 3.31g of carbohydrates, with negligible protein, fat, or fiber.
Calorie split: 2% protein · 98% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love Chenin Blanc for its remarkable versatility, offering everything from crisp, refreshing dry wines to rich, sweet dessert styles. Its bright acidity and complex fruit flavors make it a favorite for both casual sipping and sophisticated food pairings.
⚠️ Watch-outs & how to enjoy it better
Chenin Blanc can be high in residual sugar, especially in sweet styles, which may cause blood sugar spikes. To mitigate this, pair it with protein-rich foods like cheese or lean meats, and practice portion control by sticking to a standard 5-ounce serving.
Key benefits
- Rich in antioxidants like polyphenols
- May support heart health in moderation
- Low in calories compared to many alcoholic drinks
- Versatile for pairing with a wide range of foods
- Often naturally high in acidity, aiding digestion
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Chenin Blanc is one of the oldest grape varieties still in commercial production, with records dating back to the 15th century in the Loire Valley of France.
Full nutrition (USDA data · scales with serving)
| Water | 86.8 g |
| Energy | 80.0 kcal |
| Energy | 334 kj |
| Protein | 0.07 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.22 g |
| Carbohydrate, by difference | 3.3 g |
| Alcohol, ethyl | 9.6 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total trans | 0.00 g |
Amino acid profile (per 100g)
Estimated from Alcoholic beverage, distilled, vodka, 80 proof — USDA does not publish this profile for Alcoholic beverage.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
What does Chenin Blanc taste like?
Chenin Blanc typically has flavors of green apple, pear, honey, and sometimes tropical fruits like pineapple. It often has a crisp, high acidity and can range from dry to sweet.
Is Chenin Blanc a sweet wine?
Chenin Blanc can be made in a variety of styles, from bone-dry to very sweet (like dessert wines). The sweetness depends on the winemaking process and the region where it's produced.
What food pairs well with Chenin Blanc?
Chenin Blanc pairs well with a wide range of foods, including seafood, poultry, spicy Asian dishes, and cheeses like goat cheese or aged cheddar. Its acidity makes it versatile for many cuisines.
Weight-loss friendliness (composite index)
Energy density 0.80 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.