Cider

Cider is an alcoholic beverage fermented primarily from apple juice, though some styles, particularly from regions like the Loire Valley in France, use Chenin Blanc grapes to add complexity and acidity. It ranges from dry to sweet and can be still or sparkling, with a flavor profile that often includes notes of apple, pear, and subtle floral or earthy undertones.

🍽️ Nutrition at a glance

Cider is a moderate source of carbohydrates, primarily from natural fruit sugars, with negligible fat and protein. A standard serving provides a small amount of potassium and antioxidants from the fruit, and typically contains around 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	0.2 g
Carbs	15 g
Fat	0 g
Fiber	0.5 g
Sugar	12 g
Sodium	10 mg
Potassium	200 mg
Vitamin C	5 mg
Manganese	0.1 mg
Iron	0.3 mg
Magnesium	10 mg
Phosphorus	20 mg
Copper	0.05 mg
Vitamin B6	0.05 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cider-making has ancient roots in Europe, and using Chenin Blanc grapes is a traditional practice in some French ciders, blending viticulture with pomology to create a unique hybrid style. Nutritionally, it retains some polyphenols from the fruit, which are antioxidants that can support overall health in moderation.