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Seafood dishes like grilled fish or shrimp

Seafood dishes like grilled fish or shrimp
Seafood dishes like grilled fish or shrimp
Seafood dishes like grilled fish or shrimp recipe videos

Grilled seafood dishes, such as fish or shrimp, are popular coastal and global cuisines featuring fresh catches seasoned with herbs, spices, and citrus, then cooked over an open flame. Common ingredients include white fish like cod or snapper, shrimp, garlic, lemon, olive oil, and herbs like parsley or dill. These dishes are widely enjoyed in Mediterranean, Asian, and American culinary traditions.

🍽️ Nutrition at a glance

Grilled seafood is high in lean protein and low in carbohydrates, making it a nutrient-dense option. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing around 200-300 calories depending on the type and preparation.

Nutrition breakdown

Calories220 kcal
Protein35 g
Carbs2 g
Fat8 g
Fiber0 g
Sugar0 g
Sodium350 mg
Omega-3 Fatty Acids1.5 g
Vitamin B123.2 mcg
Selenium40 mcg
Phosphorus250 mg
Niacin (B3)5 mg
Potassium400 mg
Vitamin D1.2 mcg
Zinc1.5 mg

Per 1 fillet (150 g) of grilled fish or 10 grilled shrimp (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grilled seafood is often associated with communal dining and coastal festivals, symbolizing freshness and simplicity. Nutritionally, the grilling method helps retain nutrients while reducing added fats compared to frying, and the omega-3s in fish support heart and brain health.

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AI estimate may be inaccurate · Terms