Branded · Berkshire Mountain Bakery
| Energy | 263 kcal |
| Protein | 10.5 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 42.1 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 368 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 0.35 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Estimated from Spelt, uncooked — USDA does not publish this profile for WHOLE SPELT SOURDOUGH.
| Tryptophan | 0.13 g |
| Threonine | 0.44 g |
| Isoleucine | 0.55 g |
| Leucine | 1.1 g |
| Lysine | 0.41 g |
| Methionine | 0.26 g |
| Cystine | 0.33 g |
| Phenylalanine | 0.74 g |
| Tyrosine | 0.38 g |
| Valine | 0.68 g |
| Arginine | 0.69 g |
| Histidine | 0.36 g |
| Alanine | 0.53 g |
| Aspartic acid | 0.76 g |
| Glutamic acid | 4.7 g |
| Glycine | 0.60 g |
| Proline | 1.6 g |
| Serine | 0.72 g |