Branded · Crystal Wave
| Energy | 536 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 32.1 g |
| Carbohydrate, by difference | 39.3 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 14.3 g |
| Calcium, Ca | 536 mg |
| Iron, Fe | 6.4 mg |
| Sodium, Na | 786 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Vitamin A, IU | 23214 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Estimated from Kale, raw — USDA does not publish this profile for TRADER JOE'S.
| Tryptophan | 0.04 g |
| Threonine | 0.13 g |
| Isoleucine | 0.17 g |
| Leucine | 0.20 g |
| Lysine | 0.17 g |
| Methionine | 0.03 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.10 g |
| Valine | 0.16 g |
| Arginine | 0.16 g |
| Histidine | 0.17 g |
| Alanine | 0.15 g |
| Aspartic acid | 0.26 g |
| Glutamic acid | 0.33 g |
| Glycine | 0.14 g |
| Proline | 0.17 g |
| Serine | 0.12 g |