Branded · Frozen Harvest Intelligence DBA Raised Real
| Energy | 111 kcal |
| Protein | 3.0 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 18.2 g |
| Fiber, total dietary | 4.0 g |
| Total Sugars | 4.0 g |
| Sugars, added | 0.00 g |
| Calcium, Ca | 49.0 mg |
| Iron, Fe | 1.0 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 25.0 mg |
| Vitamin C, total ascorbic acid | 9.1 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Fatty acids, total saturated | 2.0 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Estimated from Seeds, chia seeds, dried — USDA does not publish this profile for SPINACH.
| Tryptophan | 0.44 g |
| Threonine | 0.71 g |
| Isoleucine | 0.80 g |
| Leucine | 1.4 g |
| Lysine | 0.97 g |
| Methionine | 0.59 g |
| Cystine | 0.41 g |
| Phenylalanine | 1.0 g |
| Tyrosine | 0.56 g |
| Valine | 0.95 g |
| Arginine | 2.1 g |
| Histidine | 0.53 g |
| Alanine | 1.0 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.94 g |
| Proline | 0.78 g |
| Serine | 1.0 g |