Branded · The Organic Seed and Bean Company L
| Energy | 548 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 38.1 g |
| Carbohydrate, by difference | 42.9 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 40.5 g |
| Calcium, Ca | 48.0 mg |
| Iron, Fe | 5.1 mg |
| Sodium, Na | 0.00 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 21.4 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Estimated from Seeds, pumpkin and squash seeds, whole, roasted, with salt added — USDA does not publish this profile for SEED AND BEAN.
| Tryptophan | 0.33 g |
| Threonine | 0.68 g |
| Isoleucine | 0.96 g |
| Leucine | 1.6 g |
| Lysine | 1.4 g |
| Methionine | 0.42 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.92 g |
| Tyrosine | 0.77 g |
| Valine | 1.5 g |
| Arginine | 3.0 g |
| Histidine | 0.52 g |
| Alanine | 0.88 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 0.76 g |
| Serine | 0.87 g |