🍽️ FittestMe.aiFoodsNutrientsGet the app ↗

BLACK BEANS

Branded · Kirby Foods Inc.

= 100 g
86.0 kcal
Calories
4.8 g
Protein
13.8 g
Carbs
1.4 g
Fat
3.8 g
Fiber
0.48 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Energy86.0 kcal
Protein4.8 g
Total lipid (fat)1.4 g
Carbohydrate, by difference13.8 g
Fiber, total dietary3.8 g
Total Sugars0.48 g
Calcium, Ca29.0 mg
Iron, Fe1.5 mg
Sodium, Na319 mg
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, IU0.00 iu

Fat & fatty acid profile (per 100g)

Fatty acids, total saturated0.29 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg

Amino acid profile (per 100g)

Estimated from Restaurant, Latino, Arroz con frijoles negros (rice and black beans) — USDA does not publish this profile for BLACK BEANS.

Tryptophan0.06 g
Threonine0.19 g
Isoleucine0.20 g
Leucine0.37 g
Lysine0.26 g
Methionine0.07 g
Cystine0.05 g
Phenylalanine0.26 g
Tyrosine0.15 g
Valine0.27 g
Arginine0.32 g
Histidine0.13 g
Alanine0.21 g
Aspartic acid0.52 g
Glutamic acid0.76 g
Glycine0.18 g
Proline0.16 g
Serine0.26 g
Track BLACK BEANS and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →