Apples, fuji, with skin, raw
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
The Fuji apple is a crisp, dense-fleshed variety with a bright, honey-sweet flavor and a subtle floral aroma. Its skin is thin and edible, offering a satisfying crunch that yields to juicy, creamy-white flesh. Nutritionally, it's a low-calorie, high-fiber snack that provides a quick source of natural energy from its carbohydrates.
💚 Why it's loved
People adore the Fuji apple for its perfect balance of intense sweetness and crisp, juicy texture, which makes it a standout for fresh eating. Its natural sugariness and firm flesh also make it incredibly versatile for both sweet and savory culinary applications.
⚠️ Watch-outs & how to enjoy it better
Its high natural sugar content can cause a rapid blood-sugar spike if eaten alone, especially by those monitoring glucose levels. To counteract this, pair it with a source of protein or healthy fat like peanut butter, cheese, or a handful of nuts to slow sugar absorption.
Key benefits
- Excellent source of dietary fiber for digestive health.
- Low in calories, making it a weight-management-friendly snack.
- Provides a quick, natural energy boost from carbohydrates.
- Contains skin-on antioxidants like quercetin.
- Hydrating due to its high water content.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Fuji apple was developed in the 1930s at a research station in Fujisaki, Japan, and is a cross between two American apple varieties: Red Delicious and Ralls Janet.
Full nutrition (scales with serving)
| Water | 83.6 g |
| Energy (Atwater General Factors) | 65.0 kcal |
| Energy (Atwater Specific Factors) | 58.0 kcal |
| Energy | 65.0 kcal |
| Energy | 271 kj |
| Nitrogen | 0.02 g |
| Protein | 0.15 g |
| Total lipid (fat) | 0.16 g |
| Ash | 0.43 g |
| Carbohydrate, by difference | 15.7 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 12.6 g |
| Sucrose | 1.6 g |
| Glucose | 2.6 g |
| Fructose | 8.4 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 4.7 mg |
| Phosphorus, P | 10.0 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.03 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.09 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 0.00 ug |
FAQ
What makes a Fuji apple different from other varieties?
Fuji apples are distinguished by their exceptional sweetness (high Brix level), dense and crisp texture, and a mild, floral aroma. They are less tart than varieties like Granny Smith and hold their shape well when cooked.
Are the skin and seeds edible?
Yes, the skin is edible and contains fiber and nutrients. The seeds, however, contain trace amounts of amygdalin (which can release cyanide) and should not be chewed or consumed in large quantities.
How should I store them to keep them fresh?
Store Fuji apples in the crisper drawer of your refrigerator, where they can last for several weeks to months. Keep them away from strong-smelling foods, as apples can absorb odors.