🍽️ FittestMe.aiFoodsNutrientsGet the app ↗

SUNFLOWER SEEDS

Branded · Wild Dutchman Sunflower Seeds

= 100 g
283 kcal
Calories
11.7 g
Protein
10.0 g
Carbs
25.0 g
Fat
5.0 g
Fiber
1.7 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Energy283 kcal
Protein11.7 g
Total lipid (fat)25.0 g
Carbohydrate, by difference10.0 g
Fiber, total dietary5.0 g
Total Sugars1.7 g
Calcium, Ca67.0 mg
Iron, Fe3.0 mg
Sodium, Na92.0 mg
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, IU0.00 iu

Fat & fatty acid profile (per 100g)

Fatty acids, total saturated2.5 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg

Amino acid profile (per 100g)

Estimated from Seeds, sunflower seed kernels, oil roasted, with salt added — USDA does not publish this profile for SUNFLOWER SEEDS.

Tryptophan0.31 g
Threonine0.82 g
Isoleucine1.0 g
Leucine1.5 g
Lysine0.82 g
Methionine0.43 g
Cystine0.40 g
Phenylalanine1.0 g
Tyrosine0.59 g
Valine1.2 g
Arginine2.1 g
Histidine0.56 g
Alanine0.98 g
Aspartic acid2.2 g
Glutamic acid4.9 g
Glycine1.3 g
Proline1.0 g
Serine0.95 g
Track SUNFLOWER SEEDS and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →