Whole food · Vegetables and Vegetable Products
Mature spinach is a nutrient-dense leafy green vegetable with a low-calorie profile. Per 100g, it provides 28 calories, primarily from 2.9g of protein and 2.6g of carbohydrates, along with 1.6g of dietary fiber.
| Water | 92.4 g |
| Energy (Atwater General Factors) | 27.6 kcal |
| Energy (Atwater Specific Factors) | 21.6 kcal |
| Nitrogen | 0.47 g |
| Protein | 2.9 g |
| Total lipid (fat) | 0.60 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 2.6 g |
| Carbohydrate, by summation | 1.6 g |
| Fiber, total dietary | 1.6 g |
| Calcium, Ca | 66.6 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 93.0 mg |
| Phosphorus, P | 40.6 mg |
| Potassium, K | 460 mg |
| Sodium, Na | 107 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.43 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 30.3 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.51 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 113 ug |
| Vitamin A, RAE | 306 ug |
| Carotene, beta | 3669 ug |
| Carotene, alpha | 0.00 ug |
| Carotene, gamma | 0.00 ug |
| Cryptoxanthin, beta | 10.0 ug |
| Cryptoxanthin, alpha | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 7918 ug |
| cis-Lutein/Zeaxanthin | 0.00 ug |
| Lutein | 7451 ug |
| Zeaxanthin | 467 ug |
Is mature spinach high in protein?
It contains 2.9 grams of protein per 100g, which is a notable amount for a vegetable.
Does mature spinach contain sugar?
No, it contains 0 grams of sugar per 100g.
What is the main nutritional benefit of the fiber in mature spinach?
It contributes 1.6 grams of dietary fiber per 100g, which is part of a healthy diet.