Branded · The Ryvita Company Ltd.
| Energy | 333 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 54.2 g |
| Fiber, total dietary | 16.7 g |
| Total Sugars | 4.2 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 3.0 mg |
| Sodium, Na | 250 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Estimated from Crackers, crispbread, rye — USDA does not publish this profile for PUMPKIN SEEDS & OATS RYE CRISPBREAD.
| Tryptophan | 0.09 g |
| Threonine | 0.28 g |
| Isoleucine | 0.32 g |
| Leucine | 0.56 g |
| Lysine | 0.30 g |
| Methionine | 0.12 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.40 g |
| Tyrosine | 0.17 g |
| Valine | 0.40 g |
| Arginine | 0.37 g |
| Histidine | 0.18 g |
| Alanine | 0.34 g |
| Aspartic acid | 0.56 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.31 g |
| Proline | 0.82 g |
| Serine | 0.43 g |