Branded · Popsalot LLC
| Energy | 405 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 16.2 g |
| Carbohydrate, by difference | 67.6 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 48.6 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.97 mg |
| Sodium, Na | 243 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, IU | 270 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 41.0 mg |
Estimated from Lotus root, cooked, boiled, drained, without salt — USDA does not publish this profile for POPS A LOT.
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.03 g |
| Leucine | 0.04 g |
| Lysine | 0.06 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.03 g |
| Arginine | 0.05 g |
| Histidine | 0.02 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.08 g |
| Glycine | 0.10 g |
| Proline | 0.08 g |
| Serine | 0.04 g |