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MONSE'S TASTE OF EL SALVADOR, BEAN & CHEESE PUPUSAS

Branded · Gotta' Love Garlic

= 100 g
197 kcal
Calories
8.4 g
Protein
24.6 g
Carbs
7.8 g
Fat
3.5 g
Fiber
0.70 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Energy197 kcal
Protein8.4 g
Total lipid (fat)7.8 g
Carbohydrate, by difference24.6 g
Fiber, total dietary3.5 g
Total Sugars0.70 g
Calcium, Ca176 mg
Iron, Fe2.5 mg
Sodium, Na190 mg
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, IU70.0 iu

Fat & fatty acid profile (per 100g)

Fatty acids, total saturated2.5 g
Fatty acids, total trans0.00 g
Cholesterol11.0 mg

Amino acid profile (per 100g)

Estimated from Restaurant, Latino, pupusas con frijoles (pupusas, bean) — USDA does not publish this profile for MONSE'S TASTE OF EL SALVADOR.

Tryptophan0.06 g
Threonine0.21 g
Isoleucine0.22 g
Leucine0.53 g
Lysine0.29 g
Methionine0.10 g
Cystine0.08 g
Phenylalanine0.29 g
Tyrosine0.14 g
Valine0.26 g
Arginine0.29 g
Histidine0.16 g
Alanine0.29 g
Aspartic acid0.54 g
Glutamic acid0.97 g
Glycine0.21 g
Proline0.30 g
Serine0.31 g
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