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MEAT, POTATOES & ONIONS IN A GOLDEN CRUST WITH BEEF & PORK

Branded · The Pasty Oven Inc.

= 100 g
221 kcal
Calories
8.0 g
Protein
24.4 g
Carbs
9.9 g
Fat
1.4 g
Fiber
0.94 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Energy221 kcal
Protein8.0 g
Total lipid (fat)9.9 g
Carbohydrate, by difference24.4 g
Fiber, total dietary1.4 g
Total Sugars0.94 g
Calcium, Ca9.0 mg
Iron, Fe1.7 mg
Sodium, Na446 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU352 iu

Fat & fatty acid profile (per 100g)

Fatty acids, total saturated4.2 g
Fatty acids, total trans0.00 g
Cholesterol12.0 mg

Amino acid profile (per 100g)

Estimated from Potatoes, boiled, cooked without skin, flesh, without salt — USDA does not publish this profile for MEAT.

Tryptophan0.03 g
Threonine0.06 g
Isoleucine0.07 g
Leucine0.10 g
Lysine0.10 g
Methionine0.03 g
Cystine0.02 g
Phenylalanine0.08 g
Tyrosine0.06 g
Valine0.10 g
Arginine0.08 g
Histidine0.04 g
Alanine0.05 g
Aspartic acid0.42 g
Glutamic acid0.29 g
Glycine0.05 g
Proline0.06 g
Serine0.07 g
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