🍽️ FittestMe.aiFoodsNutrientsLog in

Jew's ear, (pepeao), raw

Whole food · Vegetables and Vegetable Products

= 100 g
25.0 kcal
Calories
0.48 g
Protein
6.8 g
Carbs
0.04 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water92.6 g
Energy25.0 kcal
Energy105 kj
Protein0.48 g
Total lipid (fat)0.04 g
Ash0.15 g
Carbohydrate, by difference6.8 g
Calcium, Ca16.0 mg
Iron, Fe0.56 mg
Magnesium, Mg25.0 mg
Phosphorus, P14.0 mg
Potassium, K43.0 mg
Sodium, Na9.0 mg
Zinc, Zn0.66 mg
Copper, Cu0.45 mg
Manganese, Mn0.10 mg
Selenium, Se11.1 ug
Vitamin C, total ascorbic acid0.60 mg
Thiamin0.08 mg
Riboflavin0.20 mg
Niacin0.07 mg
Pantothenic acid2.0 mg
Vitamin B-60.09 mg
Folate, total19.0 ug
Folic acid0.00 ug
Folate, food19.0 ug
Folate, DFE19.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Track Jew's ear and 50,000+ foods with a photo. Get FittestMe.ai →