Branded · National Baking Company
| Energy | 289 kcal |
| Protein | 10.5 g |
| Total lipid (fat) | 4.0 g |
| Carbohydrate, by difference | 60.5 g |
| Fiber, total dietary | 7.9 g |
| Total Sugars | 10.5 g |
| Calcium, Ca | 53.0 mg |
| Iron, Fe | 3.8 mg |
| Sodium, Na | 368 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Estimated from Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) — USDA does not publish this profile for HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS.
| Tryptophan | 0.12 g |
| Threonine | 0.30 g |
| Isoleucine | 0.40 g |
| Leucine | 0.73 g |
| Lysine | 0.25 g |
| Methionine | 0.19 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.30 g |
| Valine | 0.46 g |
| Arginine | 0.38 g |
| Histidine | 0.23 g |
| Alanine | 0.35 g |
| Aspartic acid | 0.48 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.37 g |
| Proline | 1.2 g |
| Serine | 0.51 g |