Branded · Deflect-O Corporation
| Energy | 249 kcal |
| Protein | 16.2 g |
| Total lipid (fat) | 14.0 g |
| Carbohydrate, by difference | 17.0 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 175 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 686 mg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Vitamin A, IU | 218 iu |
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 44.0 mg |
Estimated from Bread, multi-grain (includes whole-grain) — USDA does not publish this profile for HAM & CHEDDAR WHOLE GRAIN BREAD.
| Tryptophan | 0.12 g |
| Threonine | 0.27 g |
| Isoleucine | 0.32 g |
| Leucine | 0.56 g |
| Lysine | 0.29 g |
| Methionine | 0.14 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.24 g |
| Valine | 0.40 g |
| Arginine | 0.48 g |
| Histidine | 0.20 g |
| Alanine | 0.34 g |
| Aspartic acid | 0.55 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.37 g |
| Proline | 0.71 g |
| Serine | 0.38 g |