Beans, snap, green, raw
Whole food · Vegetables and Vegetable Products
Photo: Wikipedia
Green snap beans are slender, crisp pods eaten whole, offering a satisfying snap and fresh, grassy flavor. They are remarkably low in calories and provide a good source of dietary fiber, supporting digestive health. Their vibrant color and tender texture make them a versatile addition to both raw salads and cooked dishes.
💚 Why it's loved
People love green snap beans for their satisfying crunch and fresh, slightly sweet flavor that brightens any dish. They are incredibly versatile, easily incorporated into salads, stir-fries, and soups, making them a staple in many cuisines.
⚠️ Watch-outs & how to enjoy it better
While generally healthy, some individuals may experience digestive discomfort or bloating from the high fiber content, especially if not accustomed to it. To counteract this, gradually increase intake and ensure adequate water consumption. Also, some may find the raw texture tough; cooking them lightly can improve digestibility.
Key benefits
- Excellent source of dietary fiber (3g per 100g).
- Very low in calories (40 kcal per 100g).
- Good source of plant-based protein (2g per 100g).
- Contains essential vitamins and minerals like Vitamin C and manganese.
- Supports digestive health due to high fiber content.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Green snap beans are actually a member of the legume family, but they are typically eaten as a vegetable before the seeds inside fully mature.
Full nutrition (scales with serving)
| Water | 89.7 g |
| Energy (Atwater General Factors) | 40.0 kcal |
| Energy (Atwater Specific Factors) | 33.6 kcal |
| Nitrogen | 0.32 g |
| Protein | 2.0 g |
| Total lipid (fat) | 0.28 g |
| Ash | 0.68 g |
| Carbohydrate, by difference | 7.4 g |
| Fiber, total dietary | 3.0 g |
| Sugars, Total | 2.3 g |
| Sucrose | 0.08 g |
| Glucose | 1.3 g |
| Fructose | 0.93 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Calcium, Ca | 40.0 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 28.2 mg |
| Phosphorus, P | 41.1 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.33 mg |
| Molybdenum, Mo | 41.6 ug |
| Thiamin | 0.06 mg |
| Niacin | 0.73 mg |
| Vitamin B-6 | 0.12 mg |
| Vitamin K (phylloquinone) | 43.9 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
FAQ
Are green snap beans the same as string beans?
Yes, green snap beans are often referred to as string beans or green beans. They are the same vegetable, with 'snap' referring to the crisp sound they make when broken.
Can I eat green snap beans raw?
Yes, green snap beans can be eaten raw, offering a crisp texture and fresh flavor. However, some people prefer them lightly cooked to soften their texture and enhance digestibility.
How should I store green snap beans?
Store unwashed green snap beans in a plastic bag in the refrigerator crisper drawer. They should be used within a week for optimal freshness and crunch.