Whole food · Vegetables and Vegetable Products
| Water | 72.5 g |
| Energy | 99.0 kcal |
| Energy | 414 kj |
| Protein | 5.3 g |
| Total lipid (fat) | 0.29 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 20.2 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 51.0 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 922 mg |
| Sodium, Na | 22.0 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.36 mg |
| Selenium, Se | 0.70 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.60 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 14.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 14.0 ug |
| Folate, DFE | 14.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |