Whole food · Vegetables and Vegetable Products
| Water | 77.1 g |
| Energy | 78.0 kcal |
| Energy | 326 kj |
| Protein | 4.5 g |
| Total lipid (fat) | 0.10 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 16.1 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 49.0 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 881 mg |
| Sodium, Na | 18.0 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.28 mg |
| Selenium, Se | 0.60 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |