Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)
Whole food · Beverages
Photo: Wikipedia
Pinot Grigio is a crisp, light-bodied white wine with a pale straw color and a refreshing, dry profile. Its flavor is typically clean and zesty, featuring notes of green apple, pear, citrus, and a hint of almond, with a smooth, mineral finish. Nutritionally, it is very low in calories, containing about 83 kcal per 100ml, with negligible protein, fat, and sugar.
Calorie split: 3% protein · 97% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love Pinot Grigio for its approachable, crisp acidity and versatile fruit-forward character that makes it an easy-drinking, crowd-pleasing wine. Its light body and clean finish make it a perfect companion for casual meals, warm weather, and social gatherings.
⚠️ Watch-outs & how to enjoy it better
Some may find it overly simple or lacking complexity compared to richer whites like Chardonnay. Those watching alcohol intake should be cautious, as it contains about 12-13% alcohol by volume. To counteract potential dehydration or headaches, alternate each glass with a glass of water and consume with food to slow absorption.
Key benefits
- Low-calorie alcoholic beverage option
- Contains antioxidants like polyphenols
- May support heart health in moderation
- Pairs well with a wide variety of foods
- Refreshing and hydrating compared to heavier wines
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Despite its Italian name 'Grigio' meaning 'grey,' the grape skin is actually a pinkish-grey color, which gives the wine its very pale hue when pressed quickly.
Full nutrition (USDA data · scales with serving)
| Water | 87.0 g |
| Energy | 83.0 kcal |
| Energy | 346 kj |
| Protein | 0.07 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.16 g |
| Carbohydrate, by difference | 2.1 g |
| Alcohol, ethyl | 10.7 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total trans | 0.00 g |
Amino acid profile (per 100g)
Estimated from Alcoholic beverage, distilled, vodka, 80 proof — USDA does not publish this profile for Alcoholic beverage.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is Pinot Grigio sweet or dry?
Most Pinot Grigio is dry, with minimal residual sugar. Its fruit flavors can give a perception of sweetness, but it is not a sweet wine.
What is the difference between Pinot Grigio and Pinot Gris?
They are the same grape. 'Pinot Grigio' is the Italian name, typically associated with lighter, crisper styles. 'Pinot Gris' is the French (especially Alsatian) name, often indicating a richer, fuller-bodied wine.
What temperature should I serve Pinot Grigio?
Serve it well-chilled, between 45-50°F (7-10°C), to highlight its crisp acidity and refreshing qualities.
Weight-loss friendliness (composite index)
Energy density 0.83 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.