Alcoholic Beverage, wine, table, red, Mouvedre
Whole food · Beverages
Photo: Wikipedia
Mourvèdre is a bold, deeply colored red wine made from the grape variety of the same name. It typically offers a rich, full-bodied texture with flavors of dark fruit, leather, and garrigue herbs, often with a smooth, tannic finish. Nutritionally, a 100g serving provides a modest 88 calories, primarily from 2.64g of carbohydrates, with negligible protein or fat.
Calorie split: 3% protein · 97% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love Mourvèdre for its complex, savory depth and its ability to pair beautifully with hearty, grilled, or braised dishes. Its cultural roots in the sun-drenched vineyards of Southern France and Spain add a romantic, rustic appeal to the table.
⚠️ Watch-outs & how to enjoy it better
As an alcoholic beverage, it should be avoided by those with alcohol sensitivity, liver conditions, or during pregnancy. Its carbohydrate content, while low, can contribute to blood sugar fluctuations for some. To mitigate, practice strict portion control (a standard 5 oz/150ml glass) and avoid drinking on an empty stomach.
Key benefits
- Contains antioxidants like resveratrol from grape skins.
- May support heart health in moderation as part of a balanced diet.
- Low in fat and contains no sodium.
- Can be part of a mindful, social dining experience.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Mourvèdre grape is notoriously difficult to ripen, requiring a long, hot growing season, which is why it thrives in the sun-baked vineyards of Bandol in Provence and Jumilla in Spain.
Full nutrition (USDA data · scales with serving)
| Water | 85.8 g |
| Energy | 88.0 kcal |
| Energy | 369 kj |
| Protein | 0.07 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.29 g |
| Carbohydrate, by difference | 2.6 g |
| Alcohol, ethyl | 11.2 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total trans | 0.00 g |
Amino acid profile (per 100g)
Estimated from Alcoholic beverage, distilled, vodka, 80 proof — USDA does not publish this profile for Alcoholic Beverage.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
What does Mourvèdre taste like?
It is a full-bodied red wine known for rich flavors of blackberry, plum, and black cherry, often with earthy, herbal, or leathery notes and firm tannins.
Is Mourvèdre a dry wine?
Yes, Mourvèdre is typically a dry red wine, meaning it contains very little residual sugar after fermentation.
What food pairs best with Mourvèdre?
Its bold structure and savory character make it an excellent match for grilled red meats, stews, hearty casseroles, and aged hard cheeses.
Weight-loss friendliness (composite index)
Energy density 0.88 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.