SILK Chai, soymilk
Whole food · Legumes and Legume Products
SILK Chai Soymilk is a creamy, plant-based beverage that infuses the warm, aromatic spices of traditional masala chai—like cinnamon, cardamom, and ginger—into smooth soy milk. It offers a comforting, slightly sweet flavor profile with a velvety texture, reminiscent of a classic chai latte but dairy-free. Nutritionally, it's a light option, providing a modest protein boost from soy with minimal fat.
Calorie split: 18% protein · 58% carbs · 24% fat
↓ Full nutrition💚 Why it's loved
People love it for its convenient, ready-to-drink blend of cozy chai spices and creamy soy, offering a comforting, flavorful treat that fits a vegan or dairy-restricted lifestyle. It's a quick way to enjoy the cultural warmth of a spiced latte at home or on the go.
⚠️ Watch-outs & how to enjoy it better
The added sugars (5.76g per 100g) can contribute to blood-sugar spikes, so those monitoring glucose intake should be cautious. Tip: Pair it with a source of protein or healthy fat (like nuts or seeds) to slow sugar absorption, or choose an unsweetened version if available. Soy is a common allergen; individuals with soy allergies must avoid it.
Key benefits
- Dairy-free and lactose-free alternative
- Contains plant-based protein from soy
- Low in fat per serving
- Source of calcium if fortified
- Provides a caffeine-free or low-caffeine option depending on blend
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'chai' in its name comes from the Hindi word for 'tea,' but in many Western countries, 'chai' specifically refers to this spiced, milky preparation known as 'masala chai' in India.
Full nutrition (USDA data · scales with serving)
| Water | 87.6 g |
| Energy | 53.0 kcal |
| Energy | 222 kj |
| Protein | 2.5 g |
| Total lipid (fat) | 1.4 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 7.8 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 5.8 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 0.00 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 41.0 mg |
| Zinc, Zn | 0.37 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Riboflavin | 0.14 mg |
| Folate, total | 7.0 ug |
| Folate, food | 7.0 ug |
| Vitamin B-12 | 0.37 ug |
| Vitamin A, IU | 123 iu |
| Vitamin D (D2 + D3), International Units | 33.0 iu |
| Vitamin D (D2 + D3) | 0.80 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.21 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is SILK Chai Soymilk vegan?
Yes, it is made from soy milk and plant-based spices, containing no dairy or animal products.
Does it contain caffeine?
The caffeine content is typically low to none, as it's primarily flavored with spices rather than brewed tea leaves. Check the label for specifics.
Can I heat it for a hot drink?
Absolutely. It can be gently heated on the stove or in the microwave to make a warm, comforting chai beverage.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.53 kcal/g · 19% calories from protein · 0.0 g fiber · 5.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 0.33 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.