Alcoholic beverage, wine, table, white, Fume Blanc
Whole food · Beverages
Photo: Wikipedia
Fumé Blanc is a dry, crisp white wine made from Sauvignon Blanc grapes, often with light oak aging that softens its sharp edges. It offers vibrant notes of citrus, green apple, and a hint of herbs, with a smooth, refreshing finish. Nutritionally, it's a low-calorie alcoholic beverage with minimal protein and carbs, and no fat or fiber.
Calorie split: 3% protein · 97% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love Fumé Blanc for its bright, approachable flavor that pairs beautifully with light foods like seafood and salads. Its versatility makes it a crowd-pleaser for both casual sipping and elegant dinners, embodying a relaxed yet sophisticated wine culture.
⚠️ Watch-outs & how to enjoy it better
The alcohol content can contribute to dehydration and empty calories, and for those monitoring blood sugar, the carbs may cause spikes if consumed excessively. To counteract this, enjoy it in moderation (one glass), pair it with protein-rich foods like cheese or nuts, and ensure you're well-hydrated with water alongside it.
Key benefits
- Low in calories (82 kcal per 100ml)
- Contains no fat or fiber
- Provides a small amount of carbohydrates for quick energy
- Often lower in sugar than many other wines
- Can be part of a moderate, balanced lifestyle
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The name 'Fumé Blanc' was coined by California winemaker Robert Mondavi in the 1960s to make dry Sauvignon Blanc sound more appealing to American consumers, as 'Sauvignon Blanc' was often associated with overly sweet wines.
Full nutrition (USDA data · scales with serving)
| Water | 87.0 g |
| Energy | 82.0 kcal |
| Energy | 343 kj |
| Protein | 0.07 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.17 g |
| Carbohydrate, by difference | 2.3 g |
| Alcohol, ethyl | 10.5 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total trans | 0.00 g |
Amino acid profile (per 100g)
Estimated from Alcoholic beverage, distilled, vodka, 80 proof — USDA does not publish this profile for Alcoholic beverage.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is Fumé Blanc the same as Sauvignon Blanc?
Fumé Blanc is a style of Sauvignon Blanc, typically from California, that is often lightly oaked and dry. Traditional Sauvignon Blanc from regions like New Zealand or France is usually unoaked and more herbaceous.
What foods pair best with Fumé Blanc?
Its crisp acidity and citrus notes make it ideal for seafood, goat cheese, salads, and dishes with light cream or butter sauces. Avoid heavy, spicy foods that might overwhelm its delicate flavors.
How should Fumé Blanc be served?
Serve chilled, between 45-50°F (7-10°C), to enhance its refreshing qualities. Use a standard white wine glass to concentrate its aromas.
Weight-loss friendliness (composite index)
Energy density 0.82 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.