Goat cheese salad with vinaigrette

Goat cheese salad with vinaigrette recipe videos

A goat cheese salad with vinaigrette is a classic French-inspired salad featuring tender mixed greens topped with creamy, tangy goat cheese (chèvre), often toasted or fried, and dressed in a sharp, emulsified vinaigrette. Typical ingredients include fresh greens like mesclun or arugula, walnuts or pecans for crunch, and sometimes dried fruit like cranberries. It's a staple of bistro cuisine, celebrated for its balance of rich, fresh, and acidic flavors.

🍽️ Nutrition at a glance

This salad is moderate in calories and fat, with the goat cheese and nuts providing a good source of protein and healthy fats, while the greens offer vitamins and fiber. A typical serving provides around 300-400 calories, with a notable amount of calcium and vitamin K from the greens and cheese.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	15 g
Fat	28 g
Fiber	3 g
Sugar	4 g
Sodium	380 mg
Calcium	180 mg
Vitamin K	120 mcg
Vitamin A	450 IU
Potassium	320 mg
Phosphorus	150 mg
Vitamin C	15 mg
Magnesium	30 mg
Iron	1.5 mg

Per 1 salad (about 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad is a hallmark of French bistro cooking, showcasing the principle of balancing rich, creamy elements with bright acidity. Nutritionally, it's interesting because the fermented goat cheese is often easier to digest than cow's milk cheese and provides probiotics.