Alcoholic Beverage, wine, table, red, Syrah
Whole food · Beverages
Photo: Wikipedia
Syrah, also known as Shiraz, is a bold, full-bodied red wine known for its deep purple hue and complex flavors of dark fruit, black pepper, and smoky spice. Its robust tannins and high acidity give it a firm, structured texture that softens beautifully with age. Nutritionally, it provides a modest 83 kcal per 100ml, with minimal protein and carbs, and no fat or sugar.
Calorie split: 3% protein · 97% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love Syrah for its intense, layered flavor profile that ranges from juicy blackberry and plum to savory notes of bacon, leather, and earth. Its versatility makes it a perfect companion for hearty meals, and it holds a storied place in the wine cultures of France's Rhône Valley and Australia.
⚠️ Watch-outs & how to enjoy it better
The high tannin content can feel astringent or drying to some palates, potentially causing headaches in tannin-sensitive individuals. Its alcohol content (typically 13-15% ABV) can lead to dehydration and impaired judgment if over-consumed. To counteract dryness, pair it with fatty or protein-rich foods like lamb, aged cheese, or dark chocolate. For those sensitive to alcohol, strict portion control (one 5oz/148ml glass) is essential.
Key benefits
- Contains antioxidants like resveratrol from grape skins.
- May support heart health when consumed in moderation.
- Low in calories compared to many other alcoholic beverages.
- No fat, cholesterol, or sodium.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The name 'Shiraz' for Syrah in Australia is thought to have originated from a popular myth that the grape was brought to France from the Persian city of Shiraz, though DNA evidence has since debunked this origin story.
Full nutrition (USDA data · scales with serving)
| Water | 86.5 g |
| Energy | 83.0 kcal |
| Energy | 348 kj |
| Protein | 0.07 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.32 g |
| Carbohydrate, by difference | 2.6 g |
| Alcohol, ethyl | 10.5 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total trans | 0.00 g |
Amino acid profile (per 100g)
Estimated from Alcoholic beverage, distilled, vodka, 80 proof — USDA does not publish this profile for Alcoholic Beverage.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
What's the difference between Syrah and Shiraz?
They are the same grape variety. 'Syrah' is the traditional French name, typically associated with more elegant, savory wines from the Rhône Valley. 'Shiraz' is the common name in Australia and the New World, often denoting a riper, fruit-forward, and sometimes richer style.
What foods pair best with Syrah?
Its bold flavor and tannins stand up to rich, fatty, and savory dishes. Think grilled lamb, beef stew, venison, smoked barbecue, and hard, aged cheeses like cheddar or gouda.
How should I store an opened bottle of Syrah?
Recork it tightly and store it upright in the refrigerator. The cool temperature slows oxidation, and it will typically stay drinkable for 3-5 days, though its vibrant aromas may fade.
Weight-loss friendliness (composite index)
Energy density 0.83 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.