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YELLOWFIN SOLE FILLETS

Branded · Western Edge, Inc.

= 100 g
91.0 kcal
Calories
19.0 g
Protein
0.00 g
Carbs
1.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Energy91.0 kcal
Protein19.0 g
Total lipid (fat)1.0 g
Carbohydrate, by difference0.00 g
Total Sugars0.00 g
Calcium, Ca20.0 mg
Iron, Fe0.36 mg
Sodium, Na81.0 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU50.0 iu

Fat & fatty acid profile (per 100g)

Fatty acids, total saturated0.20 g
Cholesterol48.0 mg

Amino acid profile (per 100g)

Estimated from Fish, flatfish (flounder and sole species), raw — USDA does not publish this profile for YELLOWFIN SOLE FILLETS.

Tryptophan0.16 g
Threonine0.58 g
Isoleucine0.61 g
Leucine1.1 g
Lysine1.3 g
Methionine0.46 g
Cystine0.15 g
Phenylalanine0.51 g
Tyrosine0.48 g
Valine0.65 g
Arginine0.90 g
Histidine0.30 g
Alanine0.77 g
Aspartic acid1.4 g
Glutamic acid2.1 g
Glycine0.64 g
Proline0.49 g
Serine0.58 g
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