SILK Plain, soymilk
Whole food · Legumes and Legume Products
Photo: Wikipedia
SILK Plain Soymilk is a smooth, creamy, and subtly sweet plant-based milk made from whole soybeans. It has a mild, nutty flavor and a texture that closely mimics dairy milk, making it a versatile staple. Nutritionally, it's a standout for providing high-quality plant protein with minimal calories and fat.
Calorie split: 29% protein · 33% carbs · 38% fat
↓ Full nutrition💚 Why it's loved
People love its neutral, creamy profile that seamlessly blends into coffee, smoothies, and cereals without overpowering other flavors. It's a beloved staple in vegan and lactose-intolerant diets, offering a familiar, comforting texture.
⚠️ Watch-outs & how to enjoy it better
As a soy product, it's a common allergen and contains phytoestrogens, which some individuals may choose to limit. The natural sugars can cause a mild blood-sugar rise for sensitive individuals. To counteract, pair it with a source of protein or healthy fat (like nuts or seeds) to slow absorption, and always check labels for added sugars if monitoring intake.
Key benefits
- Excellent source of complete plant protein (all essential amino acids)
- Naturally low in saturated fat and cholesterol-free
- Often fortified with calcium and vitamin D for bone health
- A sustainable and environmentally friendly dairy alternative
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The process for making soymilk was first documented in China during the Han Dynasty around 200 BC, originally as a byproduct of making tofu.
Full nutrition (USDA data · scales with serving)
| Water | 91.5 g |
| Energy | 41.0 kcal |
| Energy | 172 kj |
| Protein | 2.9 g |
| Total lipid (fat) | 1.6 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 16.0 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 49.0 mg |
| Zinc, Zn | 0.25 mg |
| Selenium, Se | 2.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Riboflavin | 0.21 mg |
| Folate, total | 10.0 ug |
| Folate, food | 10.0 ug |
| Vitamin B-12 | 1.2 ug |
| Vitamin A, IU | 206 iu |
| Vitamin D (D2 + D3), International Units | 49.0 iu |
| Vitamin D (D2 + D3) | 1.2 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.21 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is SILK Plain Soymilk the same as tofu water?
No. Tofu water (the liquid pressed from tofu) is a thin, watery byproduct. SILK soymilk is a dedicated beverage made by soaking and grinding whole soybeans, then straining and fortifying the liquid.
Can I heat it for coffee or cooking?
Yes, it heats well and is excellent for lattes. To prevent curdling in acidic coffee, pour the soymilk in first or temper it by slowly adding a small amount of coffee to the soymilk before combining.
Why does it sometimes separate in the fridge?
Natural separation can occur as the solids settle. Simply shake the carton well before pouring. This is normal for many plant-based milks without heavy stabilizers.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.41 kcal/g · 28% calories from protein · 0.4 g fiber · 2.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 0.40 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.