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FIRM TOFU

Branded · Urban Asian Produce, LLC

= 100 g
71.0 kcal
Calories
8.2 g
Protein
2.4 g
Carbs
3.5 g
Fat
1.2 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Energy71.0 kcal
Protein8.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.2 g
Calcium, Ca118 mg
Iron, Fe1.7 mg
Sodium, Na35.0 mg
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, IU0.00 iu

Fat & fatty acid profile (per 100g)

Fatty acids, total saturated0.00 g

Amino acid profile (per 100g)

Estimated from Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) — USDA does not publish this profile for FIRM TOFU.

Tryptophan0.12 g
Threonine0.41 g
Isoleucine0.44 g
Leucine0.73 g
Lysine0.46 g
Methionine0.11 g
Cystine0.03 g
Phenylalanine0.44 g
Tyrosine0.37 g
Valine0.46 g
Arginine0.72 g
Histidine0.23 g
Alanine0.41 g
Aspartic acid1.1 g
Glutamic acid1.7 g
Glycine0.38 g
Proline0.57 g
Serine0.53 g
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