Branded · Island Spring Inc.
| Energy | 91.0 kcal |
| Protein | 9.7 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 0.90 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 175 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 8.0 mg |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Estimated from MORI-NU, Tofu, silken, extra firm — USDA does not publish this profile for EXTRA FIRM TOFU.
| Tryptophan | 0.12 g |
| Threonine | 0.31 g |
| Isoleucine | 0.38 g |
| Leucine | 0.64 g |
| Lysine | 0.49 g |
| Methionine | 0.09 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.43 g |
| Tyrosine | 0.31 g |
| Valine | 0.40 g |
| Arginine | 0.53 g |
| Histidine | 0.18 g |
| Alanine | 0.28 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.28 g |
| Proline | 0.36 g |
| Serine | 0.35 g |