Branded · Caribbean Choice International
| Energy | 140 kcal |
| Protein | 4.0 g |
| Total lipid (fat) | 9.0 g |
| Carbohydrate, by difference | 11.0 g |
| Fiber, total dietary | 2.0 g |
| Calcium, Ca | 40.0 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 125 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, IU | 500 iu |
| Fatty acids, total saturated | 3.5 g |
| Cholesterol | 5000 mg |
Estimated from Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) — USDA does not publish this profile for ACKEES IN SALT WATER.
| Tryptophan | 0.04 g |
| Threonine | 0.08 g |
| Isoleucine | 0.10 g |
| Leucine | 0.20 g |
| Lysine | 0.14 g |
| Methionine | 0.04 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.13 g |
| Tyrosine | 0.09 g |
| Valine | 0.15 g |
| Arginine | 0.18 g |
| Histidine | 0.06 g |
| Alanine | 0.12 g |
| Aspartic acid | 0.27 g |
| Glutamic acid | 0.58 g |
| Glycine | 0.14 g |
| Proline | 0.10 g |
| Serine | 0.14 g |