Grapes, red, seedless, raw
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
Red seedless grapes are firm, juicy orbs with a sweet, slightly tart flavor and a satisfying pop when bitten. Their vibrant crimson skin and crisp, translucent flesh make them a refreshing, hydrating snack. Nutritionally, they are a low-fat, carbohydrate-rich fruit providing quick energy, with notable amounts of vitamins C and K.
💚 Why it's loved
People adore red seedless grapes for their perfect balance of sweetness and tartness, their convenient, no-peel, no-pit design, and their versatility as a standalone snack or a colorful addition to salads, cheese boards, and desserts.
⚠️ Watch-outs & how to enjoy it better
The natural sugars can cause blood-sugar spikes if consumed in large quantities, especially for those with diabetes. To counteract this, pair grapes with a protein or fat source like cheese or nuts, and practice portion control by sticking to a single serving. Additionally, the skin contains pesticide residues if not organic; washing thoroughly or choosing organic varieties can mitigate this.
Key benefits
- Rich in antioxidants like resveratrol and anthocyanins
- Good source of vitamin K for bone health
- Provides vitamin C for immune support
- High water content aids hydration
- Low in fat and cholesterol-free
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Red seedless grapes are not a naturally occurring variety; they are a hybrid developed through selective breeding to eliminate seeds, a process that began in the 19th century.
Full nutrition (scales with serving)
| Water | 78.2 g |
| Energy (Atwater General Factors) | 85.9 kcal |
| Energy (Atwater Specific Factors) | 77.2 kcal |
| Nitrogen | 0.15 g |
| Protein | 0.91 g |
| Total lipid (fat) | 0.16 g |
| Ash | 0.54 g |
| Carbohydrate, by difference | 20.2 g |
| Sugars, Total | 17.3 g |
| Sucrose | 0.00 g |
| Glucose | 8.2 g |
| Fructose | 9.2 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 10.2 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 8.6 mg |
| Phosphorus, P | 24.9 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 7.0 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.10 mg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Biotin | 0.12 ug |
FAQ
Are red seedless grapes genetically modified?
No, they are not GMO. They are a result of traditional selective breeding to produce seedless varieties.
Can I eat the skin of red grapes?
Yes, the skin is edible and contains most of the antioxidants and fiber. It's recommended to wash them thoroughly before eating.
How should I store red grapes?
Store them unwashed in a perforated plastic bag in the refrigerator's crisper drawer. They can last up to 1-2 weeks when kept cold.