Frozen grape pops

Frozen grape pops are a simple, refreshing treat made by freezing whole grapes or grape halves until they become icy and firm. They typically use just one ingredient—fresh grapes—and are a popular homemade snack enjoyed worldwide, especially in warm climates.

🍳 View the full Frozen grape pops recipe →

🍽️ Nutrition at a glance

This snack is naturally high in carbohydrates from fruit sugars, provides essential vitamins like vitamin K and antioxidants, and is very low in fat and protein. A typical serving of about one cup of frozen grapes contains roughly 100 calories.

Nutrition breakdown

Calories	104 kcal
Protein	1.1 g
Carbs	27.4 g
Fat	0.2 g
Fiber	1.4 g
Sugar	23.4 g
Sodium	3 mg
Potassium	288 mg
Vitamin C	16.3 mg
Vitamin K	22.0 mcg
Vitamin B6	0.11 mg
Copper	0.20 mg
Manganese	0.07 mg
Iron	0.54 mg
Magnesium	11.3 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

What makes frozen grape pops unique is their transformation into a sorbet-like texture without any added sugar or processing, offering a healthy, hydrating alternative to artificial ice pops. Nutritionally, freezing grapes can help concentrate their natural sweetness and preserve their antioxidant content.