Branded · Cook's Ham, Inc.
| Energy | 119 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 2.4 g |
| Total Sugars | 2.4 g |
| Iron, Fe | 0.86 mg |
| Sodium, Na | 1083 mg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 60.0 mg |
Estimated from Pork, cured, ham, steak, boneless, extra lean, unheated — USDA does not publish this profile for COOK'S.
| Tryptophan | 0.23 g |
| Threonine | 0.87 g |
| Isoleucine | 0.86 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.52 g |
| Cystine | 0.29 g |
| Phenylalanine | 0.84 g |
| Tyrosine | 0.64 g |
| Valine | 0.85 g |
| Arginine | 1.3 g |
| Histidine | 0.70 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.0 g |
| Proline | 0.84 g |
| Serine | 0.80 g |