🍽️ FittestMe.aiFoodsNutrientsLog in

Carissa, (natal-plum), raw

Whole food · Fruits and Fruit Juices

= 100 g
62.0 kcal
Calories
0.50 g
Protein
13.6 g
Carbs
1.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water84.2 g
Energy62.0 kcal
Energy259 kj
Protein0.50 g
Total lipid (fat)1.3 g
Ash0.40 g
Carbohydrate, by difference13.6 g
Calcium, Ca11.0 mg
Iron, Fe1.3 mg
Magnesium, Mg16.0 mg
Phosphorus, P7.0 mg
Potassium, K260 mg
Sodium, Na3.0 mg
Copper, Cu0.21 mg
Vitamin C, total ascorbic acid38.0 mg
Thiamin0.04 mg
Riboflavin0.06 mg
Niacin0.20 mg
Vitamin B-120.00 ug
Vitamin A, RAE2.0 ug
Retinol0.00 ug
Vitamin A, IU40.0 iu
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Track Carissa and 50,000+ foods with a photo. Get FittestMe.ai →