USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
Top foods by:
EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuResults for “Black beans”
Black beans and brown rice158 kcalBeans, black, canned, sodium added, drained and rinsed118 kcalBlack beans and rice, from fast food / restaurant182 kcalBeans, black, mature seeds, canned, low sodium91 kcalBlack beans, NFS181 kcalBlack beans and white rice160 kcalBlack beans, from canned, no added fat134 kcalBeans, black, mature seeds, cooked, boiled, without salt132 kcalBeans, black, mature seeds, raw341 kcalBlack beans, from dried, no added fat131 kcalBlack beans, from fast food / restaurant200 kcalBlack beans, from dried, fat added181 kcalBlack beans, from canned, fat added178 kcalBlack beans, from canned, reduced sodium178 kcalBeans, black turtle, mature seeds, cooked, boiled, without salt130 kcalBeans, black turtle, mature seeds, raw339 kcalBeans, black turtle, mature seeds, canned91 kcalBeans, black, mature seeds, cooked, boiled, with salt132 kcalBlack beans with meat177 kcalBeans, black turtle, mature seeds, cooked, boiled, with salt130 kcalRestaurant, Latino, Arroz con frijoles negros (rice and black beans)151 kcalChipotle, Black Beans (4 oz)115 kcalChipotle, Black Beans (3 oz)118 kcalBeans, Dry, Black (0% moisture)0 kcal
