Whole food · Breakfast Cereals
| Water | 7.6 g |
| Energy | 353 kcal |
| Energy | 1476 kj |
| Protein | 11.3 g |
| Total lipid (fat) | 4.4 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 72.6 g |
| Fiber, total dietary | 8.5 g |
| Total Sugars | 20.4 g |
| Calcium, Ca | 124 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 358 mg |
| Potassium, K | 445 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 2.6 mg |
| Vitamin C, total ascorbic acid | 9.4 mg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.21 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 39.0 ug |
| Folate, food | 39.0 ug |
| Vitamin B-12 | 0.20 ug |
| Vitamin A, IU | 19.0 iu |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Fatty acids, total saturated | 1.0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 1.0 mg |