Whole food · Breakfast Cereals
| Water | 6.6 g |
| Energy | 394 kcal |
| Energy | 1649 kj |
| Protein | 12.0 g |
| Total lipid (fat) | 11.0 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 26.3 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 103 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 501 mg |
| Sodium, Na | 181 mg |
| Zinc, Zn | 2.1 mg |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.25 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 22.0 ug |
| Folate, food | 22.0 ug |
| Vitamin B-12 | 0.21 ug |
| Vitamin A, IU | 45.0 iu |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 1.0 mg |