Whole food · Breakfast Cereals
| Water | 7.5 g |
| Energy | 386 kcal |
| Energy | 1617 kj |
| Protein | 9.8 g |
| Total lipid (fat) | 9.8 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 69.5 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 18.7 g |
| Calcium, Ca | 64.0 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 98.0 mg |
| Phosphorus, P | 287 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 337 mg |
| Zinc, Zn | 2.1 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 34.0 ug |
| Folate, food | 34.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 20.0 iu |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0.03 g |
| Cholesterol | 1.0 mg |