Melons, honeydew, raw
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
Honeydew melon is a smooth, pale-green fruit with a sweet, mildly floral flavor and a juicy, tender texture. It is exceptionally low in calories, providing a refreshing, hydrating snack with a notable amount of vitamin C and potassium. Its subtle sweetness makes it a versatile ingredient in both sweet and savory dishes.
💚 Why it's loved
People love honeydew for its delicate, sweet flavor and satisfying, juicy crunch, making it a quintessential summer fruit. It's prized for its versatility, easily blending into smoothies, salads, or simply being enjoyed chilled on its own.
⚠️ Watch-outs & how to enjoy it better
Some find honeydew's flavor too mild or its texture mealy, especially if not perfectly ripe. For those monitoring blood sugar, its natural sugars (though low in the provided data) can cause spikes; pairing it with a small amount of protein or fat, like nuts or yogurt, can help moderate the glycemic response.
Key benefits
- Hydrating due to high water content
- Good source of vitamin C for immune support
- Provides potassium for heart and muscle function
- Low-calorie, naturally sweet snack option
- Contains antioxidants like beta-carotene
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The honeydew melon is actually a type of muskmelon, and its characteristic pale green flesh comes from the absence of the orange beta-carotene pigment found in cantaloupes.
Full nutrition (scales with serving)
| Water | 90.6 g |
| Energy (Atwater General Factors) | 36.7 kcal |
| Energy (Atwater Specific Factors) | 32.9 kcal |
| Nitrogen | 0.09 g |
| Protein | 0.53 g |
| Total lipid (fat) | 0.22 g |
| Ash | 0.51 g |
| Carbohydrate, by difference | 8.2 g |
| Sugars, Total | 7.0 g |
| Sucrose | 1.4 g |
| Glucose | 2.7 g |
| Fructose | 3.0 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Calcium, Ca | 6.6 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 9.5 mg |
| Phosphorus, P | 11.7 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 21.1 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.04 mg |
| Vitamin C, total ascorbic acid | 15.7 mg |
| Biotin | 0.71 ug |
FAQ
Is honeydew melon high in sugar?
Honeydew contains natural sugars, but it's relatively low in calories and sugar compared to many fruits. A 100g serving has about 8g of carbs, which includes natural sugars, but it's still a healthy, hydrating choice when eaten in moderation.
How do I pick a ripe honeydew melon?
Look for a honeydew with a creamy, pale-yellow rind (not green) and a slightly sticky, sweet aroma at the blossom end. It should feel heavy for its size and have a smooth, slightly waxy skin.
Can honeydew be frozen?
Yes, honeydew can be frozen. Cut it into cubes, spread on a baking sheet to freeze individually, then store in a freezer bag. It's great for smoothies or sorbets, though the texture will become softer when thawed.
Is honeydew melon safe for people with diabetes?
Honeydew is a low-glycemic fruit and can be part of a balanced diet for people with diabetes. However, portion control is important, and it's best consumed with a source of protein or fat to help stabilize blood sugar levels.