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Horned melon (Kiwano)

Whole food · Fruits and Fruit Juices

= 100 g
44.0 kcal
Calories
1.8 g
Protein
7.6 g
Carbs
1.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water89.0 g
Energy44.0 kcal
Energy183 kj
Protein1.8 g
Total lipid (fat)1.3 g
Ash0.44 g
Carbohydrate, by difference7.6 g
Calcium, Ca13.0 mg
Iron, Fe1.1 mg
Magnesium, Mg40.0 mg
Phosphorus, P37.0 mg
Potassium, K123 mg
Sodium, Na2.0 mg
Zinc, Zn0.48 mg
Copper, Cu0.02 mg
Manganese, Mn0.04 mg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.03 mg
Riboflavin0.01 mg
Niacin0.56 mg
Pantothenic acid0.18 mg
Vitamin B-60.06 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Vitamin A, RAE7.0 ug
Carotene, beta88.0 ug
Vitamin A, IU147 iu
Fatty acids, total trans0.00 g
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