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HORMEL, Cure 81 Ham

Whole food · Pork Products

= 100 g
106 kcal
Calories
18.4 g
Protein
0.21 g
Carbs
3.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.3 g
Energy106 kcal
Energy444 kj
Protein18.4 g
Total lipid (fat)3.6 g
Ash3.5 g
Carbohydrate, by difference0.21 g
Total Sugars0.00 g
Calcium, Ca4.0 mg
Iron, Fe0.80 mg
Magnesium, Mg20.0 mg
Potassium, K319 mg
Sodium, Na1038 mg
Zinc, Zn2.0 mg
Copper, Cu0.10 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU0.00 iu
Fatty acids, total saturated1.2 g
SFA 12:00.00 g
SFA 14:00.04 g
SFA 16:00.75 g
SFA 18:00.40 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.11 g
MUFA 18:11.6 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.34 g
PUFA 18:30.02 g
Cholesterol51.0 mg
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