USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
Top foods by:
EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuResults for “Beets”
Beets, raw43 kcalBeets, cooked, boiled, drained44 kcalBeets, canned, no salt added, solids and liquids28 kcalBeets, fresh, cooked, no added fat45 kcalBeets, canned, regular pack, solids and liquids30 kcalBeets, fresh, cooked, fat added67 kcalBeets, canned, drained solids31 kcalBeets, pickled65 kcalBeets, NS as to form, cooked53 kcalBeets, pickled, canned, solids and liquids65 kcalBeets, canned, cooked, no added fat31 kcalBeets, harvard, canned, solids and liquids73 kcalBeets, canned, cooked, fat added53 kcalBeets, canned, reduced sodium, cooked53 kcalBeets, cooked, boiled. drained, with salt44 kcalBabyfood, vegetables, beets, strained34 kcalBaby Toddler beets34 kcal
