USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
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EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuResults for “Oat bran”
Oat bran, cooked40 kcalOat bran, raw246 kcalOat bran cereal, cooked46 kcalCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry364 kcalMuffin, English, oat bran269 kcalBread, oat bran236 kcalBagel, oat bran250 kcalBagels, oat bran255 kcalMuffins, oat bran270 kcalBread, oat bran, toasted259 kcalBread, reduced-calorie, oat bran201 kcalRolls, dinner, oat bran236 kcalBread, reduced-calorie, oat bran, toasted239 kcalMuffin, oat bran270 kcalCereal, oat bran, ready-to-eat403 kcalCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY380 kcalCereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal372 kcalCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt43 kcalMuffin, English, oat bran, with raisins272 kcalCereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt43 kcal
