Whole food · Vegetables and Vegetable Products
Raw eggplant is a low-calorie, high-fiber vegetable. A 100g serving provides just 26 calories along with notable amounts of carbohydrates and dietary fiber.
| Water | 93.1 g |
| Energy (Atwater General Factors) | 26.1 kcal |
| Energy (Atwater Specific Factors) | 22.4 kcal |
| Nitrogen | 0.14 g |
| Protein | 0.85 g |
| Total lipid (fat) | 0.12 g |
| Ash | 0.52 g |
| Carbohydrate, by difference | 5.4 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 2.4 g |
| Sucrose | 0.00 g |
| Glucose | 1.2 g |
| Fructose | 1.2 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Calcium, Ca | 11.1 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 13.5 mg |
| Phosphorus, P | 22.8 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 0.44 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.11 mg |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Folate, total | 20.0 ug |
| 5-methyl tetrahydrofolate (5-MTHF) | 17.0 ug |
Is raw eggplant nutritious?
Yes, it is low in calories and provides fiber, along with some vitamins and minerals like potassium.
Can you eat eggplant raw?
Yes, eggplant can be eaten raw, though it has a slightly bitter taste and spongy texture. It is more commonly cooked.
What is the main nutrient in eggplant?
Its most significant nutrient is dietary fiber, which is important for digestive health.