Whole food · Vegetables and Vegetable Products
Raw beets are a low-calorie root vegetable, providing 45 calories per 100 grams. They are a good source of carbohydrates and dietary fiber, while being naturally low in fat and containing no sugar.
| Water | 88.2 g |
| Energy (Atwater General Factors) | 44.6 kcal |
| Energy (Atwater Specific Factors) | 41.0 kcal |
| Nitrogen | 0.27 g |
| Protein | 1.7 g |
| Total lipid (fat) | 0.30 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 5.1 g |
| Sucrose | 4.3 g |
| Glucose | 0.30 g |
| Fructose | 0.51 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Calcium, Ca | 13.8 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 33.6 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.26 mg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Folate, total | 103 ug |
| 5-methyl tetrahydrofolate (5-MTHF) | 64.0 ug |
Are raw beets high in sugar?
No, raw beets contain 0g of sugar per 100g serving.
What is the main nutrient in raw beets?
Raw beets are primarily composed of carbohydrates, with 8.787g per 100g.
How much protein is in raw beets?
A 100g serving of raw beets contains 1.688g of protein.